For many people, headaches are common, and almost half of adults are expected to have headaches over the years. Headaches are of different types like migraine, tension headaches, and ice-cream headaches, which happen when you have something icy. Headaches also occur due to sinus and high blood pressure. Diabetes is a chronic medical disease that causes abnormalities in blood sugar or glucose levels.
A common symptom of high or low blood sugar is headache, and if you have frequent headaches, diabetes is the blame. People who are recently diagnosed with diabetes may experience headaches more often, as they are still trying to manage their diabetes. The higher the fluctuations in blood sugar levels, the person will experience headaches. Your brain needs a constant glucose supply, and if there is a fluctuation in the same, you can end up with a throbbing headache.
Headaches are of 2 types; primary and secondary. Primary headaches are caused when brain cells, nerves, or blood vessels send pain signals to your brain. Whereas secondary headaches are not due to pain signals and depend upon your medical condition, diabetes being one of them. Headaches are considered an early sign of developing hyperglycemia means high blood sugar level.
Hyperglycaemia can be easily managed by maintaining a proper diet, regular exercise, and timely medication. You will be likely to have fewer headaches when your blood sugar levels are controlled. Hypoglycemia means when your blood sugar decreases, you have sudden symptoms. In this case, the blood sugar levels decrease suddenly, resulting in headaches and other symptoms such as dizziness, shakiness, fatigue, excessive sweating, etc.
By keeping regular checks on your blood sugar levels, you will likely have fewer headaches and reduce other complications. Even after proper diabetes management, headache persists, then you should consult your doctor. Let us now see how you can treat headaches in case of low and high blood sugar levels.
Treating headaches caused due to low blood sugar levels requires people with diabetes to take around 15 grams of carbohydrates to bring back the blood sugar levels to normal levels. Once the blood sugar level reaches the target level, your headache will reduce.Regular exercise and physical activities can help you control your blood sugar levels in the target range. A person can also prevent hyperglycemia by maintaining a proper diet, healthy weight, and correct medication.
Headaches are the signal for low or high blood sugar levels and can lead to life-threatening complications if not treated properly. People with headaches caused due by diabetes must immediately consult their doctor, if;
- The headache is severe and impacts your daily schedule.
- Even after taking necessary measures, your blood sugar levels does not return to the target range.
- Other severe or persistent complications develop alongside headaches.
Not every person with diabetes are likely to experience headaches, and most importantly diabetes is not the only cause for headache. People who manage their blood sugar levels are less likely to have fewer headaches. Avoiding low or high blood sugar is the best way to reduce headaches and other diabetic symptoms. In general, you should maintain your blood sugar levels in the target range and check them at regular intervals.
In the case of a healthy diet, there are no if’s and but’s as a healthy and proper diet helps you manage your blood sugar levels which in turn reduces the chances of having headaches. Diabetic headaches stem from different diabetic conditions, but the root cause remains the same, which means that the treatment should focus on managing diabetes.
While managing diabetes, there are certain conditions where people have excessive diabetic supplies that will soon expire. It is difficult to calculate the average number of diabetic supplies required to effectively and efficiently manage your diabetes.
Now, you don’t have to worry about your unused, undamaged, unopened, and soon-to-be expired diabetic supplies, as you can sell them while getting cash in return. You can look out for buyers in your locality to sell your diabetic supplies.
These buyers offer pick-up and drop facilities to sell your diabetic supplies. By selling your unused and unexpired diabetic supplies, you offer a helping hand to those who cannot fulfill their diabetic needs.
In this blog, we have tried to discuss how diabetes and headache are interrelated to each other and how you can properly manage your blood sugar levels to reduce the frequency of headaches. The blog is intended to educate regarding the interrelation between diabetes and headache and does not provide any medical advice. Depending upon your medical condition and the frequency of headaches you have, you can consult your health advisor. We will be back with more such meaningful insights on diabetes management; till then, Stay Safe & Stay Healthy!!
